Tiger-Rock Weekly Update
Week of August 17, 2025

Preparing for the 3A Defense Challenge

🛡 Defense Mode Training
We’re in Defense Mode, the second phase of Compete. Defend. Advance. This cycle, classes focus on practical self-defense skills, awareness, and strategies to help you stay safe and confident. These lessons not only prepare you for the mat, but also for challenges in everyday life.
 

🥋 3A Defense Challenge is Coming Up!
Mark your calendars: the 3A Defense Challenge will be held September 12–13. This event is designed for students of all ages and ranks, giving you the opportunity to test your self-defense skills in fun, scenario-based challenges. It’s an exciting way to measure progress, build confidence, and grow alongside your teammates.

You can find all details and register for the Defense Challenge in the Tiger-Rock App under “Events” or at the link at the bottom of this email.

📅 Regular Class Schedule
We’ll be running our normal class schedule all week. You can always check your class times in the Tiger-Rock App under "Training."

👕 Uniform Reminder
Please wear your Light Gray Training Shirt or 2025 Summer Shirt to class this week.

3A Defense Challenge
September 12–13